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The foundation of habits, according to James Clear, consists of four elements:
Cue: This is the trigger that initiates the habit. It can be a specific time, location, emotional state, or preceding event.
Craving: The craving is the motivational force behind the habit. It is the desire or urge that drives you to act.
Response: The response is the actual behavior or action that you take in response to the cue and craving. It can be a physical action, a mental process, or an emotional response.
Reward: The reward is the positive outcome or benefit that you experience as a result of completing the habit. It reinforces the habit and increases the likelihood of repeating it in the future.
By understanding and optimizing these elements, you can effectively shape and design your habits for success.
Best Way to form new Habits, keep it easy, small and obvious
Habits compound over time and yield interest. Just as good habits compound and produce great results, bad habits, if left unchecked, also compound over time.
<aside> <img src="/icons/arrow-down-basic_yellow.svg" alt="/icons/arrow-down-basic_yellow.svg" width="40px" /> According to James Clear, the first step in changing undesirable habits is to identify and acknowledge them. It's essential to specifically pinpoint these habits and engage in self-reflection without being judgmental. To document this process, James Clear recommends using a Habit Scorecard, following the template below. List all your habits and select the correct impact based on the effectiveness of each habit.
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At the end of this exercise, you should get a good idea of habits that are not serving you and what systems/habits you want to build
Habits shape our identity, according to James Clear. Positive habits reinforce our belief in embodying them, while negative habits hinder our ability to break free. By intentionally cultivating positive habits, we can align our identity with our values and goals